Let’s Get Refreshed.
In person, phone or video conference sessions are available
Payment:
Payment for sessions charged at the time of service. I accept cash, check, credit card or Venmo (@RobinsRefresh)
Cancellation Policy:
There is a 24-hour cancellation policy. If your appointment is cancelled or rescheduled within the 24-hour window, you will be charged for the entire visit.
Offerings:
Introductory Refresh Plan.
Three Sessions + Personalized Meal Plan + Access to Robin
Let's get started! We’ll review your medical history, diet history, eating behaviors, lifestyle, and overall wellness goals. I’ll provide you with a custom-tailored nutrition program, that will include a sample menu with meal and snack ideas, a grocery store list, a vitamins & supplements plan, and a fitness plan.
Follow-up consultations will continue to guide you towards your wellness goals. This is an opportunity for plans to be revised and tailored to ensure optimal success. Throughout this program, I am available via text and email, sharing tips, holding you accountable, and answering any questions along the way.
Stay Refreshed Plan.
Ten Sessions + Personalized Meal Plan + Access to Robin
Let’s establish long-term habits that will create a happier, more energized, healthier you. The goal of this program is to reset your cravings, improve your metabolism, align you with your hunger cues and set you up for optimal wellness.
Sessions will include custom-tailored meal plans and recipes, fitness plans, sleep and stress reduction techniques, and 90 days of direct access to me. Complimentary Robin’s Refresh Bites will also be included weekly.
Follow-up consultations will allow us to revise plans and ensure you reach your goals. At the end of 10 sessions, you will be well on your way to living a REFRESHED life.
Freshen Up Plan.
One Maintenance Session
Sometimes we lose our way and need a little freshening up to get back on track. Whether it be post-holidays, vacations, birthdays, or work overloads, I’ve got you covered. I’ll help you reset by re-visiting your goals and coming up with approachable strategies to get you feeling your best again.
Grocery Store Trip.
Ever feel like your head is spinning at the grocery store? So many options and no idea where to start? Let me help you navigate this space. I’ll walk you through aisle by aisle, pointing out my go-to and no-go items, break down ingredient labels and share my favorite brands. At the end of the visit, I’ll give you a Robin’s Refresh master grocery list to assist you on future grocery store trips.
Refrigerator & Pantry Makeover.
A healthy fridge and pantry are essential to your wellness. We’ll go through must-have pantry staples and also what to avoid the next time you hit the grocery store, Amazon or Instacart. Let’s not let anything stand in the way of you looking and feeling your best.
Nutrition for Toddlers.
Guiding you through the ins and outs of food exposure for your babies and toddlers and helping you to pick the most nutritious, delicious and realistic foods to feed your little ones.
Consultation will include recommendations on utensils to purchase, brands of food and easy recipes to try.